Notes to self

[theatokos]

My posts used to be so much more poetic before I got pregnant and had a child. I think I've become complacent here.

Boot camp fitness assessment this morning:
12 regular push ups, 17 modified*
19 "sit ups" - only about 3 that really count
10:44 for the mile run

Much better than I expected of myself for the push ups and the run; about what I expected for the sit ups.

Comments

[chiv.livejournal.com]

Not sure what Boot Camp is, but I''ve just started working through the following,

100 push-ups (http://www.hundredpushups.com/index.html)
200 sit-ups (http://www.twohundredsitups.com/index.html)
200 squats (http://www.twohundredsquats.com/index.html)

plus swimming as often as I can make without it getting in the way of work.
One good thing I can say about Lampeter is that there is are free student sessions in the pool Monday and Friday evenings and Wednesday Sunday afternoons.

[wickedgroovy.livejournal.com]

I've seen the 100 push-ups, and 200 sit-ups, but the squats must be new! I'm thinking of adding this to my workout plan too! Thanks for posting the links!

[ewigweibliche.livejournal.com]

Boot camp is a fitness class for women that meets at a local lake and is led by two instructors. It's really really fabulous. Basically, it's like having a personal trainer - only sharing her with 20 other women. I love it.